​What is Holistic Hypnotherapy?

People often ask me if hypnotherapy will put them into a special kind of state or 'trance'. The truth is, we naturally move in and out of a number of different trance states everyday.

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For example, have you ever driven a familiar journey, realising on arrival that you don't remember the drive? If so, you've been in a kind of 'autopilot trance'. If you see a spider, perhaps your breathing quickens or your palms begin to sweat? We could call this your ‘spider trance'.

 

Through Hypnotherapy we can access these different 'trance states' and utilise them to free you from unhelpful patterns and experiences.

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All of this involves connecting to where we feel things in our body and in our energy. This is what makes my work holistic. 

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What if I can’t meditate?

Meditation is often misunderstood. It isn't something you can fail or be ‘bad’ at. It’s more like an experiment or exploration, with no right or wrong result. We may simply explore the present moment or try various visualisations that I feel may be helpful. I will be there to guide you through.

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How do the sessions work?

My sessions are an hour long and I am currently working on Zoom. I will send you the zoom link in advance of the session. You’ll need a quiet comfortable space, preferably with no interruptions and a strong wifi signal if possible.